Low-intensity exercise such as walking burns both fat and carbs, but mostly fat. There is a problem though. Low-intensity exercise does not burn a bunch of calories.

Many of the classic beauties of all time, like Marilyn Monroe and Sophia Loren were not considered skinny around the hips but they did have a thin waist. Especially by today’s standards. It is all about the size of your waist in proportion to the size of your hips.

Body fatness tests provide great information for the person that wants to have it. It should never be done for someone who is reluctant or self-conscious about their weight. For this person, it can be very intimidating or even humiliating.

Inner knee fat, fat kneecaps, or simply an overall large knee is concerning for many, but luckily much can be done to improve this. In this article, we will address the healthy alternatives that will help you look your best.

To be a skinny person, you have to behave like one. Here are 7 traits that most skinny people have in common.

This diet can be healthy and a great way to achieve weight loss. The foundation of this diet is solid, healthy foods, and ones that need to be cooked.

Back fat is that stuff that bubbles up over your bra around the back of your shoulder and armpit. Back fat and how to get rid of it is a concern often raised by women.