personal training clients

PERSONAL
TRAINING

Our medically endorsed programs are designed by a Physical Therapy professional and supervised by Cincinnati’s best trainers.

LEARN MORE…

do it yourself workout

LEARN A PROGRAM FROM US!

We will establish a custom program for you to perform at your home or gym.

LEARN MORE…

health coach cincinnati

HEALTH COACHING

There are many aspects to a healthy lifestyle.  Let us guide you with them.

LEARN MORE…

cincinnati diet consultation

NUTRITIONAL
SERVICES

We offer custom nutrition plans and a variety of workshops.  All are approved by a Registered Dietitian.

LEARN MORE…

 

CLICK HERE TO GET STARTED WITH US!

Blue ash trainer qualifications

no risk blue ash training

personal training discount

OWNED AND OPERATED BY A PHYSICAL THERAPY PROFESSIONAL

CELEBRATING 21 YEARS IN CINCINNATI

Once myself and a group of clients went out to Sammy’s for happy hour after their workout.  When it was time to order, everyone was staring at me, and then one said “what should be order?”  “I am having a burger and beer!”, was my response and encouraged them to do the same, as this was a special occasion.

Weeks later I was introduced to a psychologist whom specialized in eating disorders.  Little did I know at the time, but one of my clients had an eating disorder an was seeing this doctor.  When introduced, the psychologist said “I know who you are…you told my patient it was okay to eat a hamburger and drink a beer.”  The way she said it made me feel as if I had overstepped my boundaries as a trainer.

She then replied “You are the only trainer I know that does it right.  Trainers usually tell client that they cannot have certain foods, and this only fuels eating disorders and other unhealthy behaviors.”  Dr. Susie Mendelsohn has been a dear friend and a consultant to Sensible Fitness ever since.

Watch this video to learn more…

 

CLICK HERE TO GET STARTED WITH US!