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Posts

• “Cleanses” For The Body. What are they? (0)
• “Fat Tax” Implemented in India (0)
• “No pain, go gain.” Is that True? (0)
• 10% of Americans Getting Enough Fruits and Vegetables (0)
• 10% Off To All… (0)
• 105 Year Old Sets Bicycling Record (0)
• 2018 Winter Hits The Beehives (0)
• 3 Years Ago… (0)
• 5 Mental Tips For Weight Loss (0)
• 6-pack Abs: How to get them (0)
• A Day In The Diet Of A Fitness Guru (0)
• A Few Examples of FDA Approved Weight Loss Methods (0)
• A Healthy Spin On Tuna Salad… (0)
• A look at low fat diets (0)
• A picture is worth a thousand words. (0)
• A pose-down of epic proportion! (0)
• A Quick Rotator Cuff Lesson (0)
• A Thin Waist. A Sign Of Health, Intelligence Or Sex Appeal? (0)
• A Twist On The Fitness Vocabulary (0)
• A Weight Loss Pill That Works? (0)
• A Wide Bride. Weight Loss for Weddings. (0)
• A Wide Bride. Weight Loss for Weddings (0)
• Active Rest While On Vacation (0)
• Actively insufficient muscle (0)
• Adding New Colonies in the Springtime (0)
• Affording A Personal Trainer (0)
• Agave Sweetener: Good or Bad? (0)
• Aging. How To Truly Battle It (0)
• Ahhhhh….the 7am hour at Sensible Fitness (0)
• Alcohol Can Make You Eat More (0)
• All Hail The Queen (0)
• Am I Burning Fat Or Carbs When I Exercise? (0)
• An easy and tasty soup! (0)
• An incredible treat… (0)
• Anatomical Position (0)
• Angela Nickel’s Incredible Spirit (0)
• Another life changed… (0)
• Are muscle-heads stupid? (0)
• Avocado Mint Cream Bars (0)
• Bees under attack…again (0)
• Beet Salad (0)
• Being 60, Feeling 30, Looking 20 (0)
• Being overweight ages your brain (0)
• Best choice for healthy tortillas (0)
• Beware Of Food Fads! (0)
• Big Gyms Or Personal Training Center? A Comparison. (0)
• Big News From Big Food Company (0)
• Binge Eating (0)
• Binge Eating. Winning The Battle. (0)
• Body Fat Testing. Good or Bad? (0)
• Boomin’ Butts and Bulging Bellies (0)
• Breakfast smoothie (0)
• Bright Light Leads To Greater Sexual Satisfaction (0)
• Burning Belly Fat: A quick lesson (0)
• Butts, Outer Thighs, and Saddlebags (0)
• Can “healthy” foods make you fat? (0)
• Can Exercise Improve Sexual Performance? (0)
• Can Sex Cause Cardiac Arrest? (0)
• Can Women Add Muscle Bulk? (0)
• Can You Be Fat And Fit? (0)
• Can You Be Fat And Malnourished? (0)
• Capturing a Swarm of Bees, Yikes! (0)
• Cellulite: The Fact and the Fiction (0)
• Changing The Shape Of Your Body (0)
• Changing Your Fitness Behavior (0)
• Checking Hives During Autumn (0)
• Children Pumping Iron. Cause for pain or gain? (0)
• Coffee and Tea…the good and the bad (0)
• Culinary Creativity in the Kitchen! (0)
• Customer Complaint Manager Appointed… (0)
• Depression: The Only Thing That Always Helps (0)
• Desperate People Craving Weight Loss (0)
• Destruction of a beehive… (0)
• Diabetes Brain? The sugar/brain connection. (0)
• Diabetes Goes Bye-Bye (0)
• Diet Drink Facts (0)
• Diet or Exercise….What is more important? (0)
• Diet or Exercise: Which is more important for weight loss? (0)
• Do You Feel (and Look) Older Than You Really Are? (0)
• Do you really know what processed foods are? (0)
• Does carbonation make you fat? (0)
• Does mealtime affects weight loss? (0)
• Does Thanksgiving And Weight Gain Have To Go Together? (0)
• Does Thanksgiving Weight Gain Have To Go Together? (0)
• Doing Chores For Weight Loss (0)
• Drug companies looking out for you… (0)
• Drug companies want you. (0)
• Earth Friendly Fitness (0)
• Easy Chicken Filling (0)
• Eat Organic Or Not? (0)
• Eating A Low-Fat Diet, Yet No Weight Loss (0)
• Eating Behavior Class…2 spots open (0)
• Eating Behavior Classes (0)
• Enjoying The Holidays, Without The Pounds (0)
• Even In The Amazon… (0)
• Everything in moderation. But what is moderation? (0)
• Exercise And Low Birth Weight In Newborns (0)
• Exercise Equivalent Food Labels (0)
• Exercise Gadgets And Gizmos (0)
• Exercising In Cold Weather (0)
• Explosive Results. BOOM! (0)
• Fair-weather Weight Loss (0)
• Fast Wedding Weight Loss (0)
• Fat knees. Women hate em’ (0)
• Feeding Bees When Nature Doesn’t (0)
• Feeding Our Children. A Parent’s Job (0)
• Finding Direction With Weight Loss (0)
• Firefighter Fights Back… (0)
• First time exercising at 91 years old! (0)
• Fitbits and other fitness devices are inaccurate! (0)
• Fitness Advice For Busy Moms (0)
• Flabby inner thighs…no more! (0)
• Flashback or Fast Forward? (0)
• Food for thought… (0)
• Food is not your therapist. (0)
• Freddie Thoman’s Surgical Weight Loss Story (0)
• Free Weights Or Machines. Which Is Better? (0)
• Free Weights Or Machines. Which Is Best? (0)
• Freebies! A Swarm of Bees is Free Bees! (0)
• From Back Surgery To Mountain Top! (0)
• Fun Fitness Facts (0)
• Getting Advice Regarding Weight Loss (0)
• Gifting A Healthy Lifestyle…. (0)
• Great Body, Nightmare In The Head (0)
• Groin Injuries (0)
• HCG Diet: The Medical Facts Revealed (0)
• Heading into winter with one strong hive… (0)
• Healthier chocolate pudding! (0)
• Healthy Eating Leads To No Regrets (0)
• Helping Overweight Children (0)
• Herniated Discs (0)
• Herniated Discs 101 (0)
• Hive populations are booming! (0)
• Holiday Weight Gain (0)
• Home workouts: Do you have what it takes? (0)
• Honey Can Fight Urinary Infections (0)
• Honorable Efforts By Many Sensible Fitness Clients (0)
• Honorable Efforts! (0)
• Hotel Room Workouts (0)
• How much sugar is in these healthy foods? Guess and win! (0)
• How much weight is the right weight with exercise? (0)
• I Found This Humerus… (0)
• If You Cannot Change Your Situation, Change Your Attitude (0)
• Improving Posture (0)
• Incredibly awesome gift idea… (0)
• Insects are not just for breakfast anymore! (0)
• Installing a Package of Bees (0)
• Interval Training. Is It For You? (0)
• Intestinal Bacteria In Your Feces Can Determine Best Weight Loss Diet (0)
• Is Olive Oil Healthy? (0)
• Is running on treadmill easier than running outside? (0)
• Is Someone Sabotaging Your Weight Loss? (0)
• Is Your Health Recession-Proof? (0)
• Join the Tiny Heinie Club! (0)
• Join us skydiving! (0)
• June 2014 (0)
• Kate’s incredible success revisited… (0)
• Kathy Dubbs and her incredible change (0)
• Keeping Fitness Safe (0)
• Knee Pain. A Common Culprit. (0)
• Knee pain? Let’s look at your meniscus… (0)
• Know The Right People For Your Health (0)
• Last Call For Skydiving (0)
• Late Night Eating. Is It Really That Bad? (0)
• Lemon Custard. Very refreshing! (0)
• Lisa Olson: Making The Journey of Lifestyle Change (0)
• Lisa Transforms In Her 50s! (0)
• Little evidence that “FitBits” work… (0)
• Living Large At 72 Years Young (0)
• Loose Skin After Pregnancy Or Weight Loss (0)
• Making Fitness An Adventure! (0)
• Marathon Tips Often Overlooked (0)
• Misleading Food Labels (0)
• More Than Just A Kneecap…. (0)
• Most inspirational client in Sensible Fitness history… (0)
• Muscle Anatomy Lesson (0)
• Muscle Imbalances (0)
• Music Reduces Pain…. (0)
• Nail biters and thumb suckers have fewer allergies… (0)
• New Queen for the Swarm Hive (0)
• New Year’s Resolutions. Do It Right! (0)
• No excuses here… (0)
• No more hangovers! (0)
• Nutrition program at half price… (0)
• Obstacles don’t prevent success, they make it. (0)
• Olive Oil Label Lingo (0)
• One Swarm Hive Dies (0)
• Opening Hive After Winter (0)
• Origin and Insertion of Muscles (0)
• Our YouTube channel rocks… (0)
• Overweight People Should Know This. (0)
• Pairing proteins to make a power-pack! (0)
• Pelvic Floor Muscles, Women, And Sexuality (0)
• People Who Drink Diet Soda Consume More Calories (0)
• Permission from your doctor to live unhealthy… (0)
• Personal Trainers Giving Bad Advice (0)
• Planning To Eat Healthy (0)
• Prevent Bone Loss With Strength Training (0)
• Preventing Holiday Weight Gain…Don’t Do It! (0)
• Prevention of Depression and Dementia (0)
• Promoting Weight Loss With Your Holiday Gift! (0)
• Protein: Soy and Whey Compared (0)
• Pumping Iron After 60 (0)
• Queen cage (0)
• Quinoa that is tasty! (0)
• Rapunzel Syndrome Strikes Arizona Woman (0)
• Reach Your Weight Loss Goals. Here is how. (0)
• Reciprocal Innervation (0)
• Red Meat Causes Cancer (0)
• Reduce Your Risk Of Dementia (0)
• Reflections of the grocery store checkout… (0)
• Resolutions For The New Year (0)
• Return of muscular strength (0)
• Savings on our 6-pack! (0)
• Sensible Fitness Is Health Care (0)
• Set yourself up for daily success (0)
• Sex and Romance: Women Impressing Women (0)
• Shaping And Toning The Legs (0)
• Sleep less, eat more (0)
• Snot yields a new class of drugs (0)
• Sonya Hughes: From wheelchair, to walker, to marathon (0)
• Soy protein in your diet (0)
• Space Saving Workout Equipment (0)
• Spinal Erector Anatomy (0)
• Spot reducing. Does it work? (0)
• Starting A New Chapter In Life With New Traditions! (0)
• Starvation And Weight Loss (0)
• Stretching The Truth About Stretching (0)
• Sugar is in healthy food too! (0)
• Suicide By Lifestyle Choices (0)
• Summer Weight Control (0)
• Sweating While Exercising Is Misleading (0)
• Sweet Sweet Honey! (0)
• Swimsuit savings. (0)
• Swimsuit Season Approaches: Top 5 Things To Do (0)
• Swimsuit Season! (0)
• Tasmanian Devil Milk Instead Of Antibiotics? (0)
• Tax On Sugary Drinks (0)
• Tendons, Ligaments, Strains, and Sprains (0)
• Testing Your Fatness (0)
• The 7 Traits Of A Skinny Person (0)
• The American Way… (0)
• The Back Fat That Creates “Bra-Bubbles” (0)
• The Bees in February 16′ (0)
• The Bees of Summer (0)
• The bees produced a little extra honey… (0)
• The Best Choice For Home Gym Equipment (0)
• The Best Personal Trainer in Cincinnati (0)
• The Best Sweet Treat Ever (0)
• The Biggest Mistake People Make Nearing Retirement (0)
• The breast bone is connected to the rib bone. (0)
• The Captivating Magazine Headlines (0)
• The Cardio Fallacy (0)
• The Food Attitude. Change it or pack on the pounds! (0)
• The Injuries Of Springtime (0)
• The Mental Block of Weight Loss (0)
• The Other White Meat (0)
• The Pain Caused By Computer Cases And Purses (0)
• The Power Of Your Mind (0)
• The Problem With Fitness Advice (0)
• The Rotator Cuff is explored… (0)
• The Secret to Losing Weight and Getting Fit (0)
• The Sensible Fitness Bees in April 2016 (0)
• The Sensible Fitness Bees in March 2016 (0)
• The Transverse Abdominis. The body’s natural girdle. (0)
• The Triple Threat Of Being A Mother (0)
• This Explains The Tight Jeans This Year… (0)
• This is a hoot! (0)
• This month’s anatomy lesson…the wrist. (0)
• This muscle gives you a flat belly…. (0)
• This will make you smile… (0)
• Toning And Sculpting Flabby Arms (0)
• Touring the White House (0)
• Update on Bees… (0)
• Using Music To Keep Your Exercise Intensity High (0)
• Vary Your Exercises–Avoid Boredom and Maximize Weight Loss (0)
• Vitamins during pregnancy a waste… (0)
• Walking Dog, Creeping Fitness (0)
• Want to see your abs? Here is how to make it happen…. (0)
• Water or Sports Drinks: What is the best choice for you? (0)
• Water. Suck it up! (0)
• We lost a dear friend…. (0)
• We must, we must, we must improve our bust! (0)
• Weight and Self Esteem: A Vicious Cycle (0)
• Weight gain with aging. An observation… (0)
• Weight Loss and Genetics (0)
• Weight Loss Makeover Madness (0)
• Weight Loss Secrets From The Experts (0)
• Weight Loss That Has Stalled. What Do You Do? (0)
• Weight Loss When Traveling. Is it possible? (0)
• Weight Loss: Losing The Last Few Pounds (0)
• What burns the most calories? (0)
• What Is The Difference Between Muscle Mass, Definition, and Tone? (0)
• What is this? (0)
• Why does your workout clothes stink? (0)
• Wintertime At The Apiary (0)
• Wintertime In The Apiary (0)
• Women Fear Them: Cankles! (0)
• Yoga classes start! (0)
• Yoga on Thursday nights (0)
• Yoga, Is It The Best Choice Weight Loss And Fitness? (0)
• Your anatomy lesson… (0)
• Your Body Needs Sleep (0)
• Your Cell Phone Reveals Your Lifestyle (0)
• Your Cincinnati Personal Trainer Might Be Lacking This! (0)

Portfolios

• 20 MIN. BIKINI BLAST WORKOUT (0)
• A FLOW STATE IN OWN YOUR TOMORROW (0)
• EVERYTHING IS HARD BEFORE IT IS EASY. (0)
• EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART. (0)
• HEALTHY FOOD AND RECIPES (0)
• IF YOU HAVE A BODY, YOU ARE AN ATHLETE (0)
• IN OUR GYM (0)
• IT’S NOT EASY BUT IT’S WORTH IT.. (0)
• NIKE – iFrame EXAMPLE (0)
• PROVE THEM WRONG (0)
• STRONG IS THE NEW SKINNY (0)
• THE RAPHA CONTINENTAL: ASSYNT (0)
• WORLD OF CROSSFIT TRAINING (0)
• “VALERIE BODY ROCKING” BY PETTER HEGRE (0)