https://www.sensiblefitness.com/health-and-fitness-blog daily 0.75 2025-09-17 https://www.sensiblefitness.com/health-and-fitness-blog/breen-loses-45-pounds monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/63c67c33-afa2-4983-b917-de5b9955b8d7/Breen.after.weight.loss.jpg Health and Fitness Blog - How Breen Lost 45 Pounds with Personal Training in Blue Ash - Make it stand out Breen lost 45 pounds! https://www.sensiblefitness.com/health-and-fitness-blog/my-most-inspirational-client-ever monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/493bddc9-96ef-4268-bbea-0ba0304d6376/Jeremy.steering.wheel.exercise.jpg Health and Fitness Blog - Inspirational Fitness Story: Jeremy’s Journey | Sensible Fitness Cincinnati - Even though he was able to spin the weight plates, the gripping muscles in his hand would not allow him to successfully turn a full circle. We realized that he would need a “suicide spinner knob”. That is when we added this knob to a 45-pound weight plate, and it is still mounted for Jeremy to use today. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/90845273-9035-40b2-9a05-8021a80af091/Jeremy.strengthening.grip.exercise.jpg Health and Fitness Blog - Inspirational Fitness Story: Jeremy’s Journey | Sensible Fitness Cincinnati - Jeremy was physically unable to turn a steering wheel to the right. The grip strength needed to handle the wheel at different angles was also a concern. Once again, we developed functional exercises to target the necessary muscles. One exercise was to have Jeremy spin a weight plate that was racked. While we started out slowly, he eventually was spinning the 100# weight plate, seen above. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/be823e43-98c5-48a2-9c66-400de9fc40d4/Jeremy.Amber.jpg Health and Fitness Blog - Inspirational Fitness Story: Jeremy’s Journey | Sensible Fitness Cincinnati - And behind every awesome man is an awesome woman. Jeremy met Amber in 2005, 3 years before his accident, have now been married for 8 years. They should make a movie about her too. Feel free to leave comment below. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/f7e4bc9d-00e9-48ba-96a7-fada9482309d/Jeremy.driving.jpg Health and Fitness Blog - Inspirational Fitness Story: Jeremy’s Journey | Sensible Fitness Cincinnati - Of course, Jeremy reached his goal and is driving. I cannot think of a goal established that he did not achieve. He drives 50 minutes one way to Sensible Fitness. He is religiously in here 2-3 times per week. Even after 15 years, he is in constant pain from the trauma to his central nervous system, but he never mentions it. From day one, he has welcomed every exercise given to him, without complaint. He has every reason to give an excuse or to complain, but I have never seen it. We can all learn from his example, as few of us truly have something to really complain about. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/dd1d3137-e61f-41be-b087-33221b19b168/high.pressure.furnance.jpg Health and Fitness Blog - Inspirational Fitness Story: Jeremy’s Journey | Sensible Fitness Cincinnati Jeremy was in a horrific industrial explosion in December of 2008, while working in Brazil for a locally based company. He was working on a high-pressure industrial furnace when they believe the furnace became instantly pressurized with liquid nitrogen, causing an explosion. The explosion tore the furnace into pieces, sending the 800 pound door flying into Jeremy, smashing his arm, and leaving him pinned and covered in various other heavy debris. One person died, and Jeremy was one of two survivors. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/2425c6bd-8759-43df-9114-6e3ccd3caf84/Jeremy.standing.exercise.jpg Health and Fitness Blog - Inspirational Fitness Story: Jeremy’s Journey | Sensible Fitness Cincinnati - Because of his compromised functional ability, exercises had to be uniquely designed. Although not all of his leg muscles were working properly, exercises were designed to help him walk better and to get up from the floor. His only arm was a functional disaster, but we were able to come up with exercises to mimic fastening a seat belt. With his strength and endurance improving greatly as the weeks went by, it was not long before he was able to walk through Walmart, get up from the floor independently (with weight added!), and also fasten his own seat belt. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/4a0f5a56-60ca-4d78-b6bb-d50aad05ae2c/Jeremy.standing.independently.jpg Health and Fitness Blog - Inspirational Fitness Story: Jeremy’s Journey | Sensible Fitness Cincinnati - As I write this, I find myself on a roller coaster. One minute I have tears, and the next I have goosebumps. I end one paragraph in horror and end the next with joy. As you read about Jeremy, you will go through the same. His story will give you feelings of humility and inspiration. Jeremy could barely walk when he came to me. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/76d686f1-106c-4be6-9e68-64bc847827b7/Jeremy.with.personal.trainer.jpg Health and Fitness Blog - Inspirational Fitness Story: Jeremy’s Journey | Sensible Fitness Cincinnati - This is when Jeremy’s employer, being dedicated to his recovery, brought Jeremy to Sensible Fitness. I remember his first two goals. Being able to walk through Walmart and to fasten his own seat belt. At this point in time, walking from the couch to the bathroom was a monumental task and fastening a seat belt was impossible. https://www.sensiblefitness.com/health-and-fitness-blog/naomi-overcomes-knee-and-back-issues-to-hike-again monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/45d61f75-3524-4490-ab5c-fb88446ce6a2/Naomi.hiking.jpg Health and Fitness Blog - Hiking Again After Injury: Naomi’s Story of Knee & Back Recovery - This year, I joined the challenge again, but have had back spams that kept me from hiking two sections. A reactive back provided an extra layer of challenge for the Sensible Fitness trainers - keep working on my strength and mobility, while trying not to provoke my back. I have been so impressed with their knowledge and willingness to modify activities to meet my body where it is on any given day. Naomi hiking after overcoming knee and back pain. https://www.sensiblefitness.com/health-and-fitness-blog/amy-finds-secret-sauce-for-cardio monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/b7898c2d-b542-44b3-ba7e-e649ad141941/Amy+before+exercising.jpg Health and Fitness Blog - Amy’s Journey: From Struggling to Staying Consistent with Cardio - Clients come to Sensible Fitness with a wide variety of fitness goals, along with a wide variety of possible paths that may work to get them there. After all, there is more than one way to skin a cat. We listen to each clients goals and together come up with a plan that will work.it stand out Some people want to do both strength training and cardio with us, while others want to focus on strength training at Sensible Fitness and then do cardio on their own. The latter is what Amy Turner chose to do. She is at Sensible Fitness religiously each week, focusing on total body strengthening/toning, with extra emphasis on strength and stability of her newly installed total knee replacement. But she found herself struggling with needed accountability for the cardio, which was to be done outside of Sensible Fitness. She recently found some "secret sauce" that has helped her a great deal. Her story is below…. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/4e2630d0-b9b8-4b88-b819-42befb58c3f9/Amy+playing+basketball.jpg Health and Fitness Blog - Amy’s Journey: From Struggling to Staying Consistent with Cardio - Make it stand out Amy played basketball at both the college and professional level. https://www.sensiblefitness.com/health-and-fitness-blog/pull-ups-conquered-by-adrienne monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/93d8a1a4-f178-488a-b3c5-56f3923bf637/adrienne-pullups-pushups-success.png Health and Fitness Blog - Pull ups conquered by Adrienne! - Many women have come to Sensible Fitness wanting to achieve a pull-up. It is not an easy task, and takes dedication and tons of hard work. Adrienne came to us and was unable to do either a pull-up or a push-up. Now she can crank out both! Just achieving this level of strength and overall fitness is impressive, but when you hear the rest of her story, you will be amazed. I will let her take it from here…. https://www.sensiblefitness.com/health-and-fitness-blog/walking-for-weight-loss monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1629453384987-YI29JEDSCC52L7QQQ9YU/Couple-walking-for-weight-loss.jpg Health and Fitness Blog - From Casual Steps to Fat-Burning Walks: Your Guide to Walking for Weight Loss - The more you weigh, the more your burn! Husband and wife walking to lose weight. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1629236583700-7X6KWJ2NN5OZN1FIQK08/Walking+when+overweight.jpg Health and Fitness Blog - From Casual Steps to Fat-Burning Walks: Your Guide to Walking for Weight Loss - Is walking exercise or activity? Walking intensity is different depending on how much you weigh. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1629313910179-DEY20WFBJ5WXKNXSG0C4/calories-burned-walking.jpg Health and Fitness Blog - From Casual Steps to Fat-Burning Walks: Your Guide to Walking for Weight Loss - Is time on your side? Now, a pound of fat has 3500 calories. To burn a pound of fat when you weigh 100 pounds, it will take you 21 hours. To do the same for some weighing 250 pounds, it would take over 8 hours. A considerable difference. If you do not have a ton of time to dedicate to exercise, you might want to consider either increasing the intensity of walking, by picking up the pace, adding distance, or more frequent outings. If that does not do it for you, choosing a more intense form of exercise is your only option. https://www.sensiblefitness.com/health-and-fitness-blog/hunchback-shoulders-how-to-avoid-this-rounded-shoulder-posture monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1625082347610-QOA0FS80HTSVAWSGGZ7N/Hunchback.stretch.gif Health and Fitness Blog - Hunchback Shoulders: How To Avoid this Rounded Shoulder Posture - A great stretch for a hunchback. A great stretch for a hunchback. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1625079183244-RK8VU5HU7T4G80ONWU8E/woman-with-rounded-shoulders.jpg Health and Fitness Blog - Hunchback Shoulders: How To Avoid this Rounded Shoulder Posture - Medical conditions can cause rounded shoulders. This article is geared toward the person who is free from medical conditions, and who has fallen into a bad habit of rounding their shoulders. This is the case for most, and luckily this is also the person to can make considerable changes to their appearance. But there are some considerable medical conditions like osteoporosis, cancer, birth defects, and numerous diseases that can cause the rounded shoulder condition. For medical conditions or syndromes that are causing rolled shoulders, you should seek professional guidance from a doctor. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1625136823494-PAVI5V4LW4WSVJOT6AXF/Row.INC.gif Health and Fitness Blog - Hunchback Shoulders: How To Avoid this Rounded Shoulder Posture - Dumbbell exercise for better posture. Exercise for better posture. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1625082523045-E7X3BQ3UFOIZD2PQWMB2/Rounded.shoulder.stretch.gif Health and Fitness Blog - Hunchback Shoulders: How To Avoid this Rounded Shoulder Posture - Corner or doorway stretch for rounded shoulders. This stretch will improve rounded shoulders. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1625079968673-YNSTEVSYZJJDR08VNZK6/rolled.shoulders.jpg Health and Fitness Blog - Hunchback Shoulders: How To Avoid this Rounded Shoulder Posture - Maybe just a bad habit? People often fall into the rolled shoulder posture out of habit as well. This can often start when we are very young. It is not uncommon for tall children to assume this posture if they are self-conscious about their height and want to appear shorter. This hunchback posture is also sometimes thought, whether accurately or inaccurately, to be linked to low self-esteem. A person with rolled shoulders can appear defeated, while the person standing straight and tall exudes confidence. While these two examples certainly do not apply to everyone, the point is that many people have often ingrained this posture for many years into a hard-to-break habit. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1625079362328-ZAY4OQNZ52YFMEHWL01K/Hunchback-shoulders.jpeg Health and Fitness Blog - Hunchback Shoulders: How To Avoid this Rounded Shoulder Posture - Long held postures. Because we can spend hours in this rounded shoulders posture, especially if working a desk job, some muscles become stretched out a bit, while others become tighter. This is a wicked combination that causes a downward spiral away from good posture, and deeper and deeper into the hunchback look. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1625082849089-UTQSCXZWYYYGHVLZQ5M2/Rolled.shoulders.exercise.gif Health and Fitness Blog - Hunchback Shoulders: How To Avoid this Rounded Shoulder Posture - Rubber band exercise to straighten shoulders. This will help rolled shoulders. https://www.sensiblefitness.com/health-and-fitness-blog/strength-training-for-seniors monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1619547178050-21RGDFF1X7ZQ8ACSLRX8/Seniors+lifting+weights.jpg Health and Fitness Blog - Strength Training For Seniors - Who is considered a “senior”? While most people think of “seniors” as old people, I do not. I am in my late 50s and I use the same protocol on myself with weight training over 50 as I do for my more mature clientele. My goals are to maintain my muscle tone, balance, and high quality of life, as well as to live as pain-free as possible. All of this adds up to INDEPENDENCE in the final chapters of life! So in my late 50s, I look at what my strength training program needs to be so that I can be at my best in 20-30 years. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1619548230106-IJO11ZYLP939UZQQYN0A/Senior+lifting+weights.JPG Health and Fitness Blog - Strength Training For Seniors - Weight machines With strength training at a gym, seniors often feel safer on weight training machines. They have padded seats and only let you move in a controlled way. There is nothing wrong with this, but this is not a real-life situation. When you are at home trying to lift a case of water out of your car, you are not on a padded seat with cushy handles! https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1619548360150-4H12ULDX3DLRFN789QZO/Elderly+lifting+dumbbells.jpg Health and Fitness Blog - Strength Training For Seniors - Free weights Elderly man and woman lifting dumbbells. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1619549587242-H9HZY0O9MWVLYL7WB75C/balance2Cone.gif Health and Fitness Blog - Strength Training For Seniors - Example of balance exercise… This exercise is using cones but you can use anything, or even nothing at all. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1619547552185-7WU7M7409BCC7BFTUT8Q/losing+musle+mass+chart.png Health and Fitness Blog - Strength Training For Seniors - Losing muscle and gaining fat… How does this happen? For one, you are less active which means you are burning fewer calories each day. And secondly, because you are losing muscle mass your metabolism drops to near zero, and you simply do not need as many calories each day. This is a double whammy! Unless you make appropriate adjustments to your eating and exercise habits, you will get fatter and weaker at the same time. And this leads to less and less independence, which is something most seniors desperately want to maintain. Strength training will slow, or even replace the loss of muscle mass. I promise you this. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1619549023893-HV80OCUNUXZ40YP8DCSP/Jack+LaLanne+performing+calisthenics.png Health and Fitness Blog - Strength Training For Seniors - Body weight or calisthenic exercise Jack LaLanne did not always use weights to exercise. He used his bodyweight! https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1619548748581-3YZK211O27IO4W5G2PH1/RevFly.gif Health and Fitness Blog - Strength Training For Seniors - A great exercise for rounded shoulders! Rubber bands for senior strength training is fantastic. https://www.sensiblefitness.com/health-and-fitness-blog/finding-a-personal-trainer-in-cincinnati monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1613051757652-5LPR5FXMRUQTUUZ30U7G/Woman+exercising+her+shoulders.JPG Health and Fitness Blog - Finding a Personal Trainer near you in Cincinnati & Blue Ash - Certifications and education. Look for nationally recognized certifications and relevant education. Sensible Fitness trainers combine proven qualifications with decades of practical experience. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1612990151655-KSEDSH64R55OVQFBIJT8/Client+lifting+weights+with+coach.jpg Health and Fitness Blog - Finding a Personal Trainer near you in Cincinnati & Blue Ash - Cincinnati area court records: Butler County: Click Here Warren County: Click Here Hamilton county: Click Here https://www.sensiblefitness.com/health-and-fitness-blog/am-i-burning-fat-or-carbs-when-i-exercise monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607372019899-AHHIEXQ3Z898DLRKV8FU/jogging-for-exercise.jpg Health and Fitness Blog - Am I Burning Fat or Carbs When I Exercise? - Jogging burns mostly carbs. A couple jogging while burning carbs. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607377683182-J15JY8Q8CTOU7SEIX78Y/Heart-Rate-exercise-intensity.jpg Health and Fitness Blog - Am I Burning Fat or Carbs When I Exercise? - Heart rate determines intensity. Heart rate determines if you burn carbs or fat. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607370572524-AED5WAM17CWG9LGWIFLZ/people-walking-for-exercise.jpg Health and Fitness Blog - Am I Burning Fat or Carbs When I Exercise? - Walking burns mostly fat. man and woman burning fat while walking. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607378923685-YVYT9HBDRWQXID8EUO03/weight-lifting-burns-carbs.jpg Health and Fitness Blog - Am I Burning Fat or Carbs When I Exercise? - What about weight lifting? Woman burning carbs while strength training. https://www.sensiblefitness.com/health-and-fitness-blog/a-tiny-waist-important-for-a-woman monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607288851830-Y3N4NHGK5EILNB18K3Z6/Body-shape-comparison.png Health and Fitness Blog - A Tiny Waist. Important for a woman? - Different body shapes. Body shape of apple, triangle, pear, and square. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607288733856-UOWXKXYJQGUMV6219OMU/ashanti-small-waist.jpg Health and Fitness Blog - A Tiny Waist. Important for a woman? - Is a thin waist a sign of health? Ashanti has tiny waist in relation to her hips. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607443372503-E2WLYQST29G2B5FSJ6RQ/Back-fat-woman.jpg Health and Fitness Blog - A Tiny Waist. Important for a woman? - BACK FAT. Back fat on a woman. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607288198725-F5V7G8ICTEFM5T4KQZ7G/Sophia-Loren.png Health and Fitness Blog - A Tiny Waist. Important for a woman? - Do you have to be skinny? Sophia has tiny waist but was not thin. https://www.sensiblefitness.com/health-and-fitness-blog/body-fatness-tests monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607296297078-5B4DPP5KA3YCPAWV93U3/hand-held-body-fat-test.jpg Health and Fitness Blog - Body Fatness Tests - Bioelectrical Impedance Handheld body fatness test. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607382412838-O3YDE5S3OIHLZG5PCVT5/body-fat-test-on-man.jpg Health and Fitness Blog - Body Fatness Tests - Testing your body fat. Man pinching the fat on his stomach. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607296400185-H3S9DF8S4SG9IPP2KEV5/body-fat-scale.jpg Health and Fitness Blog - Body Fatness Tests - To ensure the accuracy of the form of body fat testing, it is recommended that you test yourself first thing in the morning, after you have gone to the bathroom. This is probably the time of day that you are closest to the same equilibrium from day to day. Body fat test that also is a bathroom scale. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607296529155-7ML5EIX1VICBY15C3PFJ/skinfold-calipers.jpg Health and Fitness Blog - Body Fatness Tests - Skinfold Calipers. Skinfold calipers are a good body fatness test. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607296772278-BWVK7CI6OABKDENKTZD9/circumference-measurements.jpg Health and Fitness Blog - Body Fatness Tests - Circumference measurements. Man measuring his waist is not a good way to test body fat. https://www.sensiblefitness.com/health-and-fitness-blog/fat-knees-causes-and-cures monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607438874431-FEYH75QIK07BSV50Y756/Back-fat-woman.jpg Health and Fitness Blog - Fat Knees. Causes And Cures. - BACK FAT Woman pinching her back fat. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607272552034-KKBPWTUC9IB7JN8WEX6X/fat-kneecaps.png Health and Fitness Blog - Fat Knees. Causes And Cures. - Similar build? When I mention “similar build” it can be one of two things, or even both. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607272380953-3FNGMB02XZYBFOBF5TX9/woman-pinching-fat-on-knees.png Health and Fitness Blog - Fat Knees. Causes And Cures. - Anatomy of fat knees. Woman grabbing the fat on her knee. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607273161902-NGT60PTJFJNZHNOH0CMC/inner-knee-fat-555x542.png Health and Fitness Blog - Fat Knees. Causes And Cures. - Body image and fat knees. Knees that appear normal without excess fat. https://www.sensiblefitness.com/health-and-fitness-blog/the-7-traits-of-a-skinny-person monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607290078744-J0MVJBHVZ6GDD6FDVV79/water.jpg Health and Fitness Blog - The 7 Traits of a Skinny Person - Skinny people drink water. Water is best choice to drink if you wish to be skinny. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607290550507-GFGPJD6ODMFXYTDKJ2QN/cutting-board-knife.jpg Health and Fitness Blog - The 7 Traits of a Skinny Person - Use cutting board and knife. If you are cooking, you are using a cutting board and knife regularly. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607290382747-6U0G5ZO00WN2NPC5G5CR/breakfast-that-skinny-people-eat.jpg Health and Fitness Blog - The 7 Traits of a Skinny Person - Skinny people eat breakfast. Breakfast is a trait you must embrace to be thin. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607291163861-1HIRY4ET9PKT8WWODVGE/active-people-are-skinny.jpg Health and Fitness Blog - The 7 Traits of a Skinny Person - Active outside the gym. An active lifestyle means being active in places other than the gym. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607290902242-PN2MZ2XNH9CO3K3AU7RD/client-weight-loss-transformation-Kate-cincinnati-personal-training.jpg Health and Fitness Blog - The 7 Traits of a Skinny Person - Your workouts are uncomfortable. Healthy traits are reflected in a skinny and toned appearance. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607291715300-X6R346Y4RAF45CZUEQJP/Screen+Shot+2020-12-06+at+4.52.59+PM.png Health and Fitness Blog - The 7 Traits of a Skinny Person - The last one, number 7! A food label can reveal ingredients that will prevent you from being skinny. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607290686621-1WKT6L3BAHKJ9ZV0EHLP/processed-food.jpg Health and Fitness Blog - The 7 Traits of a Skinny Person - No boxes or plastic wrappers in your grocery cart. Processed foods can prevent you from being skinny. https://www.sensiblefitness.com/health-and-fitness-blog/keto-diet-or-mediterranean-diet-which-is-best-for-weight-loss monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607449383540-6L4O3P2IC6DDC9JQR9YJ/fat-kneecaps.png Health and Fitness Blog - Keto Diet or Mediterranean Diet. Which is best for weight loss? - FAT KNEES. Woman pinching the fat around her knees. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607382577325-O7IN7ES29IUYD7PK89BJ/man-needing-weight-loss-diet.jpg Health and Fitness Blog - Keto Diet or Mediterranean Diet. Which is best for weight loss? - The Keto Diet. Doctor measuring the waist of an overweight man. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607271991784-014BC8BKDETOMSYWYS3W/man-on-keto-diet.jpg Health and Fitness Blog - Keto Diet or Mediterranean Diet. Which is best for weight loss? - The Mediterranean diet. A man with body fat around his stomach. https://www.sensiblefitness.com/health-and-fitness-blog/exercise-and-sexual-performance-in-women monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607214063387-P9WFF8NZJS5X0K8XXVF1/cat-cow-pose.jpg Health and Fitness Blog - Exercise and Sexual Performance in Women - Pelvic tilts in quadruped position. Control of this pelvic rocking is beneficial to a number of sexual positions. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607209820303-24HLQWC3U4HFFTTCF2UN/symbols-for-man-and-woman.png Health and Fitness Blog - Exercise and Sexual Performance in Women - Gaining Control of Your Pelvis. Symbols for a man and a woman. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607295110950-LB03Y4EENLJK6WTLKH1H/sexual-performance.png Health and Fitness Blog - Exercise and Sexual Performance in Women Animation of man and woman having sex. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607209180288-W8VREUANUM0E04OLTY2L/woman-frustrated-about-sex.png Health and Fitness Blog - Exercise and Sexual Performance in Women - Sexual positions and the muscles involved. Woman who appears frustrated with her performance in the bedroom. https://www.sensiblefitness.com/health-and-fitness-blog/back-fat-how-to-get-rid-of-it monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607547225397-S49OI9OPZE1W7KR8750V/RB.Row.gif Health and Fitness Blog - Back Fat. How Do You Get Rid of It? - Exercises for back fat area. Video demonstrating an exercise to tone your back. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607433935590-CCCVCVMC5TVZH0IXVJLK/Latissimus-dorsi-on-a-woman.jpg Health and Fitness Blog - Back Fat. How Do You Get Rid of It? - What muscles need toned to improve back fat? A woman with toned muscles and no fat on her back. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607434427904-I6B0CX1E616VNQRXVU11/woman-pinching-fat-on-knees.png Health and Fitness Blog - Back Fat. How Do You Get Rid of It? - FAT KNEES. A woman with fat knees. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607433658737-4TCUL66SYJFVFCTFJG6O/Back-fat-woman.jpg Health and Fitness Blog - Back Fat. How Do You Get Rid of It? - Back fat. 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https://www.sensiblefitness.com/private-personal-training daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/6269ebed-931e-4be5-9e79-9f977173e80f/personal-trainer-correcting-form-blue-ash.jpg Private Personal Training Corrections to exercise given by personal trainer. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/5c37ecf5-5539-444a-aca0-f77bc55ddb2d/private-training-session-blue-ash-personal-fitness.jpg Private Personal Training Personal trainer instructing private client. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/a8d4e447-11e3-44ca-869e-e16788f5a324/trainer-client-goal-planning-sensible-fitness.jpg Private Personal Training Private training client laughing with personal trainer. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/cf89a4c3-af4a-4b09-a08a-657eb12579ca/private-personal-training-senior-fitness-client-jerry-endorsment.jpg Private Personal Training Jerry offering testimonial about private training. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/dc3188b7-f0de-4f98-acf7-0ec48798eaf1/client-mobility-success-private-training-blue-ash.jpg Private Personal Training Patti showing her muscles from working with personal trainer. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/e1e6075a-c497-4ef6-ae73-606efc2e4bab/healthy-lifestyle-testimonial-blue-ash-gym.jpg Private Personal Training Sonya after training for a marathon. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1611017282558-ZZH8BZYWO1P1Y29UQSBN/Money.back.jpg Private Personal Training You will get results with your personal trainer or you get your money back! https://www.sensiblefitness.com/do-it-yourself-fitness daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607104647886-DEUT5TSD0BCHALT94XFY/personal-trainer-teaching-a-exercise.jpg Do It Yourself Fitness - Do It Yourself. Personal trainer instructing client how to perform an exercise. https://www.sensiblefitness.com/personal-training-gym daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607125766254-VUVY1IZUVHZO3J2TICRQ/personal-training-client-debra.jpg Personal Training Gym Debra exercising at our Cincinnati location. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607127050552-AFM87YO898JZ34UYF7QX/personal-training-client-gary.jpg Personal Training Gym Client performing back exercise at gym. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607126641303-NIO7ELTH1WSNNTCEUGQ0/personal-training-client-dorothy.jpg Personal Training Gym Senior citizen exercising with trainer. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607126469286-3T4PZHKTQPSYLZRTSFIW/personal-training-client-dion.jpg Personal Training Gym Woman performing back exercise for weight loss. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607126331063-8PY6J09QAOYTDQWP4A3F/personal-training-client-cindy.jpg Personal Training Gym Woman working on her muscle tone with butt exercise. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607126913054-GXMQT8WGW87GQ6NHW4FA/personal-training-client-samir.jpg Personal Training Gym Man working on his core fitness. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1607127143563-XXD7SZP0O5H8NIS6RZK8/personal-training-client-katie.squatting.jpg Personal Training Gym Woman exercising her inner thighs. https://www.sensiblefitness.com/contact daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/6fd69855-ca01-4e14-9006-34185db7494e/Sensible-Fitness-Personal-training-Map.png https://www.sensiblefitness.com/doug-gibson-personal-trainer daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1626453937373-TX5NDMWXHOUOOHCQYFSX/Blue.ash.trainer.jpeg Doug Gibson personal trainer - 17-time Bodybuilding Champion Mr. Cincinnati and Mr. Ohio https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1626181007786-0TO1V4P3Y4FK9MV0GLIL/2000.olympic.gymnastics.jpg Doug Gibson personal trainer - Trainer for the 2000 USA Olympic Gymnasts Trainer of 2000 Olympic gymnasts. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1626516978846-0RDO4IFOUGWRNMPJAQN6/fitness-trainer-in-cincinnati-gym.jpg Doug Gibson personal trainer - Owner, Personal Trainer, 28 year Physical Therapy Professional, Doug Gibson Doug has been in a part of the health and fitness industry for well over 30 years. In addition to his education, he has participated in a wide range of activities related to health and fitness, including marathons, triathlons, and becoming a black belt in TaeKwonDo. Doug is solely responsible for a 3-time award winning educational TV program that has been airing in the Cincinnati area for nearly 25 years. In this program, surprisingly called Sensible Fitness, he covers a wide variety of topics regarding healthy living. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1626454525315-NMF2I19OBQ0W0XSR8F3Y/Weight.loss.consultant.jpg Doug Gibson personal trainer - Weight loss expert. Weight loss expert and advisor. https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1626180802308-T42I84JALMIV9D9UE3UZ/1996.Olympics.gymnastics.jpg Doug Gibson personal trainer - Trainer of 1996 Olympic Gold Medalists ”The Magnificent Seven” Doug trained two gymnasts in the 1996 Olympics https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1626180497848-IE4Q4BPFOYCI6KWY71ZG/Physical.therapy.jpeg Doug Gibson personal trainer - Physical Therapy Professional trainer educated in physical therapy https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/1626454980445-CVC8CVXN5109GDHUAXU0/ninja.warrior.logo.jpeg Doug Gibson personal trainer - His latest fitness venture… American Nina Warrior, Season 13 and 14. https://www.sensiblefitness.com/reviews-3-1 daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/9836ffe9-7eb5-43f3-9f31-5475bd280e6c/weight-loss-client-transformation-Kate-cincinnati-personal-training.jpg https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/f7eea3b0-efa8-4c16-a1f8-3f052dd37fbd/Orthopedic-surgeon-enodorses-small-group-training-blue-ash-OH.jpg https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/d547315f-0b20-47e2-b153-ced72495d777/testimonial-Dr.-Pruis-Sensible-Fitness-personal-training-Cincinnati.jpg https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/75147f86-5cc9-4e18-92f3-03c64d5e50b4/Dr.-Patel-approves-personal-training-blue+ash-oh.jpg https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/cb3288f3-f801-4bc2-848e-212d88192e5b/patti-personal-training-client-back-rehabilitation-blue-ash-oh.jpg https://images.squarespace-cdn.com/content/v1/5fc7f95f47a6032ac0fe69f5/4662b4ca-43bd-4530-8039-94b122c1a221/personal-training-client-weight-loss-transformation-trevor-cincinnati-OH.jpg