Train Smart, Move Well

At Sensible Fitness (Blue Ash, Cincinnati), our Senior & Orthopedic Fitness program is built for people of all ages who need extra care for their joints, balance, and overall movement—but especially for those over 50, recovering from injury, or managing chronic orthopedic conditions. We combine clinical knowledge, safe programming, and personal attention so you can stay active, reduce pain, and maintain independence.

What You’ll Get

Individualized workouts that respect your history — previous surgeries, joint replacements, recurring pain, etc.

1. Emphasis on mobility, balance, joint stability, and functional strength (so daily life becomes easier).

2. We use a variety of cardio and strength training modalities, depending on your limitations and the custom exercise protocol we develop for you.

3. Warm-ups, cool-downs, flexibility, and progressive mobility work built in.

Private vs. Semi-Private/Small-Group Options

Private Training