weight loss behavior

Hunger is the only problem that eating cures.  If you are eating for any other reason, you have an unhealthy eating behavior.

Are you eating because you are bored? Maybe because you are happy, sad, stressed, or a host of other emotional reasons?  The truth is that the majority of people are not eating because they are hungry.  Unhealthy eating behavior can stem from crap that happened to you as a child, and you will carry this cross your entire life, until you do something about it.  We can help.