healthy lifestyle presentation

Sensible Fitness Workshops are perfect for your organization or group.  All workshops are focused on solid educational subject matter, and not trendy health and fitness topics.

We can customize a presentation specifically for you, or choose from the many topics below.

Reading Food Labels. This powerful presentation is an eye-opener. See how food manufacturers trick the public into believing a food is healthy. We breakdown the food label and show you what to be aware of, using labels from many common food items. $199

Grocery Shopping Practical. We bring in common foods and educate participants on what to look for when making the healthiest choice. Many people think they are doing the “healthy thing”, but are misinformed and are making the wrong choices. This is a great seminar to consider partnering with Reading Food Labels. $199

On Site Grocery Store Shopping Tour. For this workshop, we meet at a local grocery store and actually walk the aisles as we educate participants on making healthy choices, what to be aware of, and how to avoid sabotaging your weight loss efforts. $199

Time Management for a Healthy Lifestyle. Learn practical and easily implemented tricks of the trade to make living a healthy lifestyle more attainable. We include recipes that save time in this one too! This seminar will save days of wasted time in the first year alone. $199

Fat, Muscle, and Metabolism. Learn the different components of what we are made of and how they impact metabolism and daily caloric expenditure. Metabolism is the key to long-term weight control, and we educate participant on how to elevate this. $199