To reach your weight loss goals, one of the biggest obstacles is first getting the proper mindset.  All to often people enter this journey with the “I will try” or “let’s see if this works” attitude, and I have found this is a recipe for disaster.  Just by saying this, you have already laid the…

Food is not entertainment when you are bored. Food is not comfort when you are upset. It is not your therapist. Food is nutrition for your physical body’s requirements to survive. Although my competitive bodybuilding days are long behind me, the one thing that has stuck with me is that I view food as fuel…

Can you believe everything you read? ~ Have a 6-pack in 3 weeks! ~ Lose 15 pounds in 15 days! ~ Eat more and lose weight! Walk through checkout lane in your local grocery store and you will see it. We are bombarded by books and magazines that promote the easiest and best way to reach our fitness goals. Before you believe everything that you read, let…

It is an urge we all have.  To burn fat in the abdominal area, you must do extra crunches or other exercise for that area.  Somehow exercising this area more makes us feel like we are burning fat in that area.  Can this happen?  Well there has been research done on this very question and…

We all know that sugary, fizzy drinks are full of calories – with the equivalent of about seven teaspoons of sugar in a standard can of cola. But is it only the sugar in the drink that swells our waists, or could it also be the bubbles? In a recent study done last year at…

This is the time of year many people are planning to lose weight.  Their plan often includes a complete restructuring of their diet, along with hitting exercising multiple times per week.  There is nothing wrong with this plan in theory, but executing it successfully is usually close to impossible.  There is proof of this with…

You are burning calories from the time you get up every day. Let’s say you are an avid exerciser and remain active all day. At day’s end what has burned the most calories? Does the answer change if you live a sedentary life and only walked to the couch to watch the rebroadcast of Iowa…

If you are expecting me to tell you to restrict your calories and give up holiday treats, you are wrong. While the holidays are in no means a “get out of jail free card” when it comes to calorie consumption, you should most certainly enjoy the fine food and drinks that accompany the season. And…

I do not believe in depriving anyone of tasty foods or trying to make Thanksgiving dinner a low fat meal, what kind of celebration is that? Instead, I suggest that you look at Thanksgiving in the same light as this feast’s origin in 1621, a single meal. To gain one pound of fat you have…

While many people tend to put on a few pounds over the winter months because of decreased outdoor activity, there are many dedicated individuals who brave the cold and refuse to let the weather be an excuse for a decreased fitness level. While the risks of exercising in the heat have many risks, there are…

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