I do not believe in depriving anyone of tasty foods or trying to make Thanksgiving dinner a low fat meal, what kind of celebration is that? Instead, I suggest that you look at Thanksgiving in the same light as this feast’s origin in 1621, a single meal. To gain one pound of fat you have…

While many people tend to put on a few pounds over the winter months because of decreased outdoor activity, there are many dedicated individuals who brave the cold and refuse to let the weather be an excuse for a decreased fitness level. While the risks of exercising in the heat have many risks, there are…

Something as simple as a feces sample reveals whether you can lose weight by following dietary recommendations characterized by a high content of fruit, vegetables, fibers and whole grains. This is a finding of a new study conducted at the Department of Nutrition, Exercise and Sports at the University of Copenhagen, Denmark. The bacteria we…

A statement that I often hear is…”For weight loss, it is 90% diet and 10% exercise”. Is this true? Watch this video to learn the truth!

This is a great time of year to reflect. We are far from the “holidays”, so what you are doing right now is your lifestyle, and it is your lifestyle that is the biggest influence on your health and appearance. And being a fitness guru, I can’t help but reflect on the changes in the…

Many often ask which form of strength training is better, free weights or machines.  They both are advantageous, but one may help you more than the other, depending on your ability and fitness goals.  I think this video will help you get a stronger understanding.  Enjoy!

I interviewed a intern from Germany on my TV show who spoke openly about gaining weight when she came to America. She said “You people sit all the time. You even sit and get food handed to you through your car window.” Proof of this is pictured….the line at Dunkin’ Donuts went all the way…

Fitbits and other fitness tracks miscalculate calories burned by a huge amount! The best models are off by 27%, and the worst by 93%.  This can be disastrous should a person adjust their calorie intake based on this information.  The good news is that many fitness devices did a decent job in monitoring heart rate….

Past research had indicated that someone who is fat, could actually be “fit” if metabolically healthy, meaning they had no indications of heart disease, diabetes, etc..  I have had numerous obese clients who say their blood work is perfect…does this mean they are fit and not at risk? The biggest study on this topic, using…

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