January Client Cardio Challenge!
Clients of Sensible Fitness are encouraged to join us in a cardio challenge!
Amy finds “secret sauce” for cardio.
Even with the drive and determination of an athlete, accountability can help you greatly.
Pull ups conquered by Adrienne!
Adrienne conquered both pull ups and push ups. But she conquers more each day with her medical condition.
Walking for Weight Loss
Walking can be exercise and give you considerable weight loss, or walking can be an activity in which you will see your weight loss plateau.
Strength Training for Seniors
Strength training for seniors is the most important form of exercise for independence and a high quality of life. We outline the best options for you.
Personal Trainer Near Me
A definitive guide to finding a personal trainer in Cincinnati and beyond.
Am I Burning Fat or Carbs When I Exercise?
Low-intensity exercise such as walking burns both fat and carbs, but mostly fat. There is a problem though. Low-intensity exercise does not burn a bunch of calories.
A Tiny Waist. Important for a woman?
Many of the classic beauties of all time, like Marilyn Monroe and Sophia Loren were not considered skinny around the hips but they did have a thin waist. Especially by today’s standards. It is all about the size of your waist in proportion to the size of your hips.
Body Fatness Tests
Body fatness tests provide great information for the person that wants to have it. It should never be done for someone who is reluctant or self-conscious about their weight. For this person, it can be very intimidating or even humiliating.