It is common for those overweight to jokingly say “I don’t have abs!”  The fact is….yes you do!  Everyone has the same musculature in the mid-section, but not everyone can “see the 6-pack”.  There are a couple of reasons why you might not be able to see your abs, and this video will reveal them…

While many people tend to put on a few pounds over the winter months because of decreased outdoor activity, there are many dedicated individuals who brave the cold and refuse to let the weather be an excuse for a decreased fitness level. While the risks of exercising in the heat have many risks, there are…

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new Journal of Bone and Mineral Research study found that only 30 minutes twice a week of high intensity resistance…

Fitbits and other fitness tracks miscalculate calories burned by a huge amount! The best models are off by 27%, and the worst by 93%.  This can be disastrous should a person adjust their calorie intake based on this information.  The good news is that many fitness devices did a decent job in monitoring heart rate….

The fallacy of personal training is that a “certified” personal trainer could easily lack even the most basic knowledge. There is currently no regulation of personal trainers, no liability insurance requirements, nothing. Anyone can claim to be a personal trainer. Go ahead and print your own business cards and start today. There is no law…

Past research had indicated that someone who is fat, could actually be “fit” if metabolically healthy, meaning they had no indications of heart disease, diabetes, etc..  I have had numerous obese clients who say their blood work is perfect…does this mean they are fit and not at risk? The biggest study on this topic, using…

Exercising multiple times a week is the best way to keep the mind sharp if you’re over 50, research suggests. 39 studies were reviewed and they found that memory and brain activity was most improved for those that exercised their muscle and their heart. Weight lifting with cardio is a great combination, and this was…

Your sex, your style of cosmetics, your hair dye, and your preference of beer or wine are all revealed by analyzing the molecules left on your cell phone!  Scientists in California using a technique called mass spectrometry looked at 500 samples taken from the mobile phones of 40 people.  They also said that can tell…

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