Did you know we have a YouTube channel that is full of educational videos, and no sales pitches?  Many of these video are excerpts from our 3-time award winning TV show.  We recently had this super cool comment, below, left about our video about carrying hand weights while walking.  Does doing this benefit you or…

Many people do not know the difference between muscle mass, definition, and tone.  Let your favorite personal trainer from Cincinnati explain it to you in terms that are easy to understand.

Sudden cardiac arrest is associated with sexual activity far more often in men than women, research suggests.  But sex is a rare trigger for sudden cardiac arrest. Only 34 out of the 4,557 cardiac arrests examined occurred during or within one hour of sexual intercourse and 32 of those affected were men. Dr. Chugh said…

It is common for those overweight to jokingly say “I don’t have abs!”  The fact is….yes you do!  Everyone has the same musculature in the mid-section, but not everyone can “see the 6-pack”.  There are a couple of reasons why you might not be able to see your abs, and this video will reveal them…

While many people tend to put on a few pounds over the winter months because of decreased outdoor activity, there are many dedicated individuals who brave the cold and refuse to let the weather be an excuse for a decreased fitness level. While the risks of exercising in the heat have many risks, there are…

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new Journal of Bone and Mineral Research study found that only 30 minutes twice a week of high intensity resistance…

Fitbits and other fitness tracks miscalculate calories burned by a huge amount! The best models are off by 27%, and the worst by 93%.  This can be disastrous should a person adjust their calorie intake based on this information.  The good news is that many fitness devices did a decent job in monitoring heart rate….

Your Cincinnati personal trainer might be lack higher education and extensive experience. The fallacy of personal training is that a “certified” personal trainer is not necessarily a qualified one.  Your personal trainer in Cincinnati, or anywhere in the USA for that matter, could easily lack even the most basic knowledge, and certainly the medically based…

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