Betty recently passed away peacefully, with her family surrounding her.  She was a long time client and an incredibly close friend of Sensible Fitness.  Over the past years Betty embraced new adventures like zip-lining, and target shooting, but said “no way” to skydiving (boy, did I try though!).  She was 87 and remained dedicated to…

Even though experts have long told us that a health diet can help prevent things like obesity, cancer,  and heart disease, we still do not get nearly enough. Here is an interesting article from the Guardian: Only a sliver of Americans eat enough fresh fruits and vegetables, according to the Centers for Disease Control and…

The Lancet, a medical journal, published some interesting lifestyle factors that can contribute to dementia.  Some of these caught me by surprise.  Here are things that can add to the risk of dementia… ~Mid-life hearing loss ~Failing to complete secondary education ~ Smoking ~Failing to seek early treatment for depression ~ Lack of physical activity…

Your body needs sleep, and here is a quick list of reasons why. ~ We are told to get 8 hours for a reason.  Both under and over sleeping is linked to poor health. ~ Poor sleep habits have been linked to obesity, high blood pressure, heart disease, and diabetes to name a few. ~…

Insects are not just for breakfast anymore.  In fact more than 2 billion people worldwide eat insects as a part of their daily diet.  Here is an article from WebMD that talks about it: The next time you see a grasshopper, try to imagine it as a snack. If might help if you know that…

How do you find the best personal trainer in Cincinnati?  It seems like multiple outlets in Cincinnati have their own “awards” for the best plastic surgeon, the best photography studio, and yes….the best personal trainer in Cincinnati.  How do these media outlets pick the “best”?  Is it maybe the personal training center that advertised with…

Healthy eating leads to healthy feelings toward yourself.  When most of what you put in your mouth is nutritionally sound, then when some junk food enters, it is no big deal.  All too often people feel shame or guilt after eating some junk food.  This is not a healthy behavior. While everyone is different, what…

To reach your weight loss goals, one of the biggest obstacles is first getting the proper mindset.  All to often people enter this journey with the “I will try” or “let’s see if this works” attitude, and I have found this is a recipe for disaster.  Just by saying this, you have already laid the…

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