For the exception of taking folic acid and vitamin D, multivitamins taken during pregnancy do not boost the health of mothers or babies.  And surprisingly, too much vitamin A can cause harm to the baby.

Researchers made these statements in Drug and Therapeutics Bulletin, saying they looked at all evidence.  A balanced diet of fresh fruits and vegetables is recommended along with folic acid and vitamin D supplementation.

They recommend women resist the marketing claims that taking multivitamins will give their baby a better start in life.

CategoryNutrition

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