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You can subscribe to the Sensible Fitness video channel on youtube, by clicking here, or feel free to browse through our video library below!
Video catagories:
Muscle Anatomy
Exercises:
~ Chest/pectoralis major
~ Biceps
~ Abs/Obliques
~ Shoulders/Deltoids
~ Legs/Quadriceps/Glutes
~ Hamstrings
~ Inner Thigh
~ Low back/Spinal erectors
~ Back/Latissimus Dorsi/Rhomboids
~ Triceps
~ Total body exercises/Power
Weight Loss
Motivation
Education
Stretching
Just for fun!
Muscle Anatomy
Pectoralis Major, with Cincinnati personal training experts!
Triceps explained by Doug Gibson, a Licensed Physical Therapist Asst.
Latissimus Dorsi anatomy detailed by personal training expert in Cincinnati
Bicep anatomy, along with other elbow flexors
Deltoid anatomy, with Doug Gibson LPTA
Hamstring anatomy detailed on Sensible Fitness TV program
Gluteus maximus! All you ever wanted to know about your butt.
Rectus abdominis, otherwise known as, your abs!
Exercises
Chest/pectoralis major:
Swiss ball chest presses, with weight loss client, Michelle Cramer
Vertical bench press with Ty Collins
Unique push ups with Chris Leland
Incline flys with cancer survivor, Carol Shirley
Swiss ball pushups with women's fitness client, Nicole Kitchen
Pec Deck performed at Cincinnati weight loss center
Chest press performed unilaterally on a swiss ball
Unilateral chest press with core involvement, featuring Stuart Zorn
Standing cable crossover flys with John Rosenberg
Flat bench press, with men's fitness client, John Neuhart
Deion Crawford performs pec deck to tone the chest muscles
Dumbbell presses with core training added
Biceps:
Bicep curls, with 84-year old Annie Meadows from Cincinnati
Dumbbell curls while balancing explained by Doug Gibson
Spider curls with Nicole Kitchen
Bicep curls sitting on swiss ball used in Cincinnati weight loss program
Bicep curl into an overhead shoulder press, with Nancie Carey
Leaning dumbbell curls with Deion Crawford
Bicep curl with challenging balance component, featuring John Fischer
Abs/Obliques:
Oblique training with post-partum mother of twins, Chris Vigran
Bosu ball crunches performed in Cincinnati personal training weight loss program
Swiss ball sit-ups with Becky Blacklidge
Core training with fitness expert, Brandon Chaney
Seated lateral flexion with men's fitness client, Ty Collins
Trunk rotation with Chris Leland, an athletic performance client
Russian twist variation to target the abs and obliques
Crunches on a swiss ball with Linda Davis
Abdominal training on traditional ab machine, with 76-year old Carol Kormelink
Incline cable crunches performed at weight loss program in Cincinnati
Crunches on a bosu ball for abdominals with Chris Vigran
An advanced ab exercise for both upper and lower abs, with Nancie Carey
Shoulders/Deltoids:
Rear deltoid flys, with women's fitness exercise expert.
Lateral raises with weight loss and fitness client, Ty Collins
Arnold presses, in a seated position, explained by personal fitness trainer
Front raise with Neider press using rubber tubing
Lying rotator cuff strengthening with men's fitness client, Denny Harper
Front and side deltoid raises incorporating a swiss ball
Rear deltoid flys using rubber tubing, with Marc Krass from Cincinnati
Front deltoids targeted with Chris Saffin
Rotator cuff exercise, with Amy Jones, domestic abuse survivor
Rear deltoids to improve posture with Joan Trentman
Legs/Quadriceps/Glutes:
Leg press instructed by fitness trainer and Kim Martin.
Advanced Split squat with Cincinnati speed training client, Chris Leland
Leaning single leg squat, with Women's fitness client, Sarah Leland
Split squats demonstrated to tone the butt and legs
Leg press with Cincinnati's personal trainer, Doug Gibson, and client Linda Davis
Targeting the glutes with Chris Saffin
Suspended split squat with Moeller athlete, Jeff Aubin
Split squat with domestic abuse advocate, Amy Jones
The gluteus medius gets hit hard to slim the hips, featuring Amy Jones
Sissy squats with Donna Ferrell, rock star, champion, hot babe!
Hamstrings:
Seated hamstring curl exercise for toning the legs
Straight leg deadlifts to strengthen and improve hamstring flexibility
Using a swiss ball to blast the hamstrings with Jeff Aubin
Hamstring leans performed with physical therapist, Yvette Sickles
Seated hamstrings to rehab a ACL repair
Inner Thigh:
Seated hip adduction to shape and tone the legs
Low back/Spinal erectors:
Low back training with college scholarship recipient, Stuart Zorn
Using a medicine ball to strengthen the back with Sarah Leland
Low back extension with weight loss client from Cincinnati
Dr. Kurtis Martin shares his low back pain success
Low back extension with a "hyper" bench, featuring Stuart Zorn
Back/Lats/Rhomboids:
Seated one-arm cable row with Jackie Meadows
Scapular retraction with TJ Bizzarri
Leaning pull-up with weight loss client from Cincinnati, Becky Blacklidge
One arm dumbbell row with balance and core emphasis
Bent over barbell row with personal training client from Cincinnati
Seated rowing in a very unique fashion, with John Rosenberg
Pulldowns to target the lats, with Denny Harper
One arm dumbbell row performed traditionally
Stiffarm pulldown performed bilaterally with Mike Zorn
One arm dumbbell row with Joan Trentman
Triceps:
Pushdowns, with Kim Martin
Overhead tricep extension, with senior fitness client, Annie Meadows
Overhead extension with rubber tubing, with Sarah Leland
Tricep extension with dumbbell overhead
76-year old Carol Kormelink tones her triceps
Tricep exercise using a dumbbell with Chris Saffin
Lying tricep extension with John Neuhart
Overhead tricep extension with cable machine, featuring smokin' Donna Ferrell
Total body/Power:
Functional strength training with 76-year old, Carol Kormelink
Squat-n-press using rubber tubing, with weight loss client from Cincinnati
Power cleans with MMA fighter, Justin McElfresh
Unique core training with MMA champion, Justin McElfresh
Sport specific training for a mixed martial arts fighter
Clean and jerk using dumbbells, with Jeff Aubin
Cincinnati weight loss:
Becky Blacklidge lost 138 pounds with this Cincinnati weight loss program
Maureen Jacob shares her weight loss success story
A no-holds barred, in your face, weight loss message
You have a choice. Choose to refuse!
Motivation:
Obstacles are only speed bumps to a healthy lifestyle!
Take small steps of success vs. large steps of failure!
There is a price for fitness, and a lack of fitness
It only take one more degree to make water boil. Don't quit!
Interview with European woman about the American lifestyle and weight gain
Education:
Sensible Fitness newsletter gets worldwide response.
Are you missing the wake-up calls your body is giving you?
Don't throw pills at your preventable health problems
How to order healthy at your local restaurant
Learn how to establish your daily priorities
Video analysis of avid runner
Moeller track team trained by Sensible Fitness Personal Training
The prime movers of the golf swing
Loose skin after weight loss, with Dr. Kurtis Martin
Is your trainer qualified and insured? Many are not!
Cincinnati personal trainer helps your order at restaurants!
Cincinnati dental expert, Tom Hedge, visits about gum disease prevention.
Fitness trainer from Cincinnati give more advice about eating out!
Caution when hiring a personal trainer!
Weight loss advice regarding 100 calorie snack packs!
Tom Hedge from Dental Health Center talks about cavity causing bacteria
Rotator cuff with John Walker from Beacon Orthopaedics
Knee pain expert, Melissa Kontsis from Beacon Orthopaedics
Low back pain prevention with Sarah Cline from Beacon Orthopaedics
Hip and knee injury prevention with Janet Rosenhoffer from Beacon Orthopaedics
Breast enhancement and lifts, with Dr. Kurtis Martin
Slim Fast, Nutrisystems, Jenny Craig set you up for failure!
Pure Performance Mouthguards with Dr. Tom Hedge of the Dental Health Center
Picking the right cardio equipment
Dangers of stability balls
Manual therapy with Oxford Physical Therapy
Aquatic therapy with Oxford Physical Therapy
Stretching:
Hamstring stretching with Cincinnati fitness professional
Just for fun:
Sensible Fitness Biggest Loser winner, Denny Harper
All you need to lose weight is...Doug!
Plank contest between two Cincinnati personal training clients!
Denny Harper makes $2000 bet against his Cincinnati fitness trainer
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