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Sensible Fitness is dedicated to community service and broadcasts two fitness educational programs for more than 7 years. Sensible Fitness and Real People, Real Fitness can be seen throughout the Greater Cincinnati area on Time Warner Cable.
Sensible Fitness has won Best Educational Program multiple times at the Blue Chip Cable Television Awards. In this program, your host Doug Gibson, takes you through a series of strength training exercises, anatomy of the muscles, demonstrating correct execution of each exercise. Questions from the community regarding health and fitness are addressed, as are many other topics related to nutrition, exercise, and your overall wellbeing. The broadcast schedule* for Sensible Fitness is as follows:
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Amberly Village, Arlington Heights, Columbia Twp., Crosby Twp., Deer Park, Deerfield Twp., Elmwood Place, Evendale, Glendale, Harrison, Harrison Twp., Indian Hill, Lincoln Heights, Lockland, Mariemont, Mason, Milford, Mt. Healthy, North College Hill, Oxford, Reading, Sharonville, Silverton, Springdale, St. Bernard, Symmes Twp., Terrace Park, Union Twp., Butler Co., and Woodlawn. |
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Thursdays: 7 p.m., Channel 18 |
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All the communities listed above PLUS...
Cincinnati, Norwood, Forest Park, Greenhills, and Springfield Twp |
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Sundays: 3 p.m., Channel 24
Wednesdays: 2:30 p.m., Channel 24
Thursdays: 7 p.m., Channel 18 |
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West Chester on Channel 4 |
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Mondays: 10 p.m.
Thursdays: 7 p.m.
Fridays: 9 p.m.
Saturdays: 10 pm. |
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Anderson and Union Townships on Channel 15 or Channel 22 on "cable ready" TV's |
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Tuesdays: 7 a.m.
Thursdays: 7 p.m.
Saturdays: 3 p.m.
Sundays: 2 p.m. |
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| *all times subject to change |
Real People, Real Fitness features Sensible Fitness clients on their fitness journey. In addition to hearing the inspirational story of your neighbors regarding their health and fitness, you will also learn the exercises that they perform in their workouts. An anatomical breakdown of the muscles used and a detailed explanation of the correct execution of demonstrated exercises are included in the program. The broadcast schedule* for Real People, Real Fitness is as follows:
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Amberly Village, Arlington Heights, Columbia Twp., Crosby Twp., Deer Park, Deerfield Twp., Elmwood Place, Evendale, Glendale, Harrison, Harrison Twp., Indian Hill, Lincoln Heights, Lockland, Mariemont, Mason, Milford, Mt. Healthy, North College Hill, Oxford, Reading, Sharonville, Silverton, Springdale, St. Bernard, Sycamore Twp., Symmes Twp., Terrace Park, Union Twp., Butler Co., and Woodlawn. |
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Mondays: 9 p.m., Channel 17
Fridays: 8 .m., Channel 4
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West Chester, on Channel 4 |
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Mondays: 1 p.m. & 7 p.m.
Thursdays: 8 p.m.
Fridays: 1 p.m.
Saturdays: 12 noon & 4 p.m. |
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| *all times subject to change |
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