I have been so incredibly proud of several clients for their extra efforts of staying after their workout to get some cardio in. This is a great time to burn fat, because all of the carbs get burned up during a strength training workout…leaving fat as a prime energy source.
Becky Finger comes in at 6am and has been hitting the bike hard after her workout.
Down 5 pounds in January, with a vacation thrown in there too.
Belle and Casandre Walsh have been hitting the treadmill after their workout for a long time now.
They have demonstrated a great commitment to better health.
Very proud of these two!
Roger Neff. You seen him in our newsletter a few months ago, but he deserves to be mentioned again. After every workout Roger gets on the bike and goes for over a full hour, biking 30 miles.
He has had a huge turnaround in health and quality of life.
Two thumbs up to this effort!