Youth Fitness

National recognition for Sensible Fitness:

Sensible Fitness Personal Training Center is pleased to announce that it has been spotlighted in Newsweek’s children’s health feature article, “Does Your Child Need a Personal Trainer?”

In Newsweek magazine, Doug Gibson, licensed physical therapist assistant and president of Sensible Fitness, shared expert health and fitness advice about children’s personal training programs, including the benefits of strength training for children and stressed the importance of working with qualified and educated trainers. Read the story...

Kids have growing bodies. Their entire body is going through a delicate maturation. Their muscles, their bones, their nerves, and yes, their hormones are all changing. With this growth, there are specific guidelines that must be adhered followed to not only have an effective exercise program, but more importantly, a safe one.

We have multiple educated professional fitness trainers, led by the guidance of a Leadership Team, to insure your child has a safe and effective program.

To learn more specifics about the benefits of personal training with your child, or to learn more about specific programs we offer, please choose one of the following options:

Benefits to your child

Kid's fitness programs are geared towards building confidence, and self-esteem by using approved, medically based protocols for nutrition and exercise. We specialize in sport-specific and position-specific athlete training, weight loss programs, or post rehab and medical programs. Read more...

Strength, power, speed, and agility

In today’s competitive environment, fractions of a second can make the difference in winning or losing on the playing field, or more importantly, acquiring the college scholarship. Read more...

Weight Loss, toning, and weight lifting instruction

You can never begin the foundation for a healthy lifestyle too early. A child that is overweight has a very high chance of being obese as an adult. Our weight loss programs for children are designed to be as “fun” as possible, in order to maintain interest and motivation, while still getting the job done. Read more...

Post-rehab and medical

If you are trying to get your young athlete back into the game after an injury or medical procedure, the education and experience of the Sensible Fitness personal trainers is unsurpassed. Read more...