Cincinnati Personal Training Videos

We are dedicated to community service and have produced a 3-time award winning television fitness program for the Cincinnati area since 1998.  After witnessing incorrect form in Cincinnati gyms, we decided to start teaching the public ourselves rather than letting the blind lead the blind within the health clubs.

Please browse through our videos, meet some of our clients, and learn proper form on many popular exercises.

Chest/pectoralis major

Your chest muscle, or pectoralis major, is targeted with in these exercise videos.  They can all be performed in your Cincinnati gym!

Biceps

Learn how to target your biceps in these videos.  All can be reproduced at home or in your Cincinnati fitness center.

Abs/Obliques

If you are concerned about your fitness, Cincinnati personal trainer Doug Gibson shares his knowledge, as he helps his clients blast their mid-section.

Shoulders/Deltoids

If you want to learn how to shape your shoulders in your home or gym, Cincinnati fitness trainer Doug Gibson will show you how, as you also hear his clients inspirational stories.

Legs/Quadriceps/Glutes

Cincinnati fitness trainer, Doug Gibson, shows what to do and not to do while training the lower body in your health club.

Hamstrings

These videos give you a look at proper form for training your hamstrings.  While many are performed incorrectly in Cincinnati gyms, we show you the right way!

Inner Thigh

Cincinnati weight loss experts show you how to tighten up your inner thighs in these videos.

Low back/Spinal erectors

As experts in low back fitness, Cincinnati personal trainer shows you what to do for a healthy back in these videos.

Back/Lats/Rhomboids

Your Lats give your back a nice tapered look, which makes your waist look thinner.  Learn how to train this muscle properly in these Cincinnati fitness videos.

Triceps

Look around gyms in Cincinnati and you will find many people trying to tone up the back part of your arm.  This is your tricep, and we show you how to do it!

Cincinnati Weight Loss

There are many pieces to the pie when it comes to overall fitness.  And because many focus on weight loss Cincinnati experts want to share some exercises and success stories in these videos.

Motivation

Because sticking to a weight loss program can be the toughest part, we share these with you.

Education

Only when you learn what to do, and leave our facility with the knowledge to succeed, have we succeeded as your trainers.  So let us educate you with these!

Just For Fun

Okay, exercise itself is not fun for most, but maybe we are just twisted enough to bring a smile to your face.