Fitness After 50

Did the last 10 years go by quickly? 

The next 10 will go quicker. 

Where do you want to be at the end of them?

It does not matter what your age is, if you feel 20 years older.  Our programs for those over 50 are geared to optimize your feelings of youthful vitality, to maximize your physical abilities and to maintain a healthy appearance.  We have a tremendous amount of experience with post-menopausal fitness for women.

Future dependence or independence?
Muscle weakness and decreased cardiovascular health makes everything seem harder than it should be.  Throw into the mix, the continual loss of muscle mass and bone density as we age, and you have all the ingredients for future dependence instead of independence.

It is unfortunate, but many people become “comfortable” living with aches and pains, or the gradual weight gain, thinking it is “part of getting old” and accept the limitations and lower quality of life.  If this is you, then you need a wake-up call, because it does not have to be that way.  The choice is between finishing the final chapters of life sitting in a rocking chair and watching, or on your feet and fighting.

Who should you trust to be in control of your health care?
A. Insurance companies
B. The government
C. Yourself
Many people today are taking a more proactive approach toward their health, especially with the uncertainty of the health care system.  Prevention is the wisest choice.  It is better to live a healthier life than to take medication and deal with the unwanted side-effects that accompany them, or get thrown into the health care system and be at the mercy of the government or the insurance companies.

It is time to start insuring a higher quality of life.
Whether it is decreased energy levels, or the aches and pains in your joints that limit you from enjoying life, a stronger, healthier, and more energetic person is inside of you.  But it takes a commitment to your health.

Approved by physicians, supervised by professionals.
Our Fitness Over 50 programs are approved by multiple medical physicians and established by a physical therapy professional.  Our personal trainers are educated, high qualified, and mature.  You will not be given to a young “green” trainer, like you will at other Cincinnati gyms.

100% Results Guarantee
You are risking nothing by visiting Sensible Fitness, but are risking your health and quality of life by staying away. Results are 100% guaranteed or your money is refunded.

Your choices.
Our Fitness Over 50 programs are best suited for our one-on-one personal training, our semi-private personal training, as they are customized to your needs, but many folks over 50 also enjoy our group training options.  We can answer any questions you have and help you make the best choice if you need our guidance.  For details on any of our services, click here.