Cincinnati Group Fitness

Group training gives you the motivation and accountability of a personal trainer with the cost being dramatically reduced.  Many clients start with private or semi-private sessions and then switch to group training after they become more comfortable and confident with their fitness, while others prefer group training from the start.  Both can be done, and the choice is yours.

Here are group training options:

Afforda-FitAfforda-Fit

Afforda-Fit is a great option for those that need the accountability, motivation, and support of a personal trainer to directly supervise a safe and effective fitness program, without the usual expense of personal training.  Because you are part of a small group of 3-7 people, you receive over 70% savings when compared to private personal training. For more information, click here.

Metabolism BOOST Boot Camp!Metabolism BOOST Boot Camp!

Designed by Doug Gibson, Mr. Ohio, Licensed Physical Therapist Assistant, and host of Cincinnati’s 3-time award winning televised fitness program. BOOST! incorporates state of the art strength training and cardio equipment with various other fitness techniques and protocols including Pilates.

With a 4-week commitment receive: A FREE Dietician approved nutrition plan that boosts your fat-burning metabolism & a FREE Water Bottle.  For more information, click here.