Students of all levels are invited to join this style of yoga class. Clear instruction is given in breathing technique, warm-up, and posture flow. Students will develop body awareness, posture alignment, and core strength in basic poses while experienced students are encouraged to explore advanced variations in familiar postures. The instructor is continually adding variations to the class to keep it fresh and to promote flexibility and core strength in new ways.
The goal is to move away from the busy, fast pace of our lives into a practice that is a slow paced, mindful and conscious, and receive the abundant benefits of yoga. The focus will be on flexibility and core strength. Everyone works at his or her own ability and comfort level.
We have a limited number of yoga mats available on a first come, first serve basis, and recommend bringing your own mat.
Thursday at 6pm
$15 per class or 4 week term for $48
Our Yoga Instructor
Our yoga instructor, Deana, appreciates the sense of peace and letting go which she experiences on the mat. Yoga helps her live a simpler, more mindful life in this crazy mixed up world. Her desire is for students to step off their mat feeling rejuvenated and connected more deeply with their bodies. In the physical practice of yoga, Deana teach the strength and potential of our body. She encourages students to turn inward and explore a greater sense of calmness by weaving breath awareness with stillness, linking mind, body and breath into harmony. Deana most enjoys watching her students grow in their own practice and inspiring others to live a more active and healthy lifestyle.