Browse clips from our 3-time award winning television program:

At our Cincinnati personal training center, more accurately called a “Lifestyle Center”, we believe strongly in education.  The following is a muscle anatomy video about the low back…

One snowy day we headed out to go sledding and ran into this guy riding his stationary bike in the middle of the snowfall.  While most make excuses to skip out on their exercise, this incredible man found opportunity.  He made no excuses.

Sugar coated advice regarding your health and quality of life does nothing for you.  Here is a comical delivery of a strong message regarding healthy eating…

Do you want a tiny heinie?  Let us show you how to shrink and sculpt your butt!

Over 60 years old and still rocking the bodybuilding stage.  Charlie Gripp is an inspiration to all…

Trevor Phelps lost 110 pounds with the help of our Cincinnati personal trainers.  You can do the same!