Nutritional Services

All custom diets are provided by a Cincinnati Dietitian that is registered.

The best place to start is with an initial assessment, that can be performed at our location, or the client’s.

Nutrition Coaching:
60 minute initial assessment: $120.00
30-45 minute follow-up session: $75.00
 
Packages:
  • 60 minute initial assessment + 3x follow up sessions: $330.00 ($70 each)
  • 60 minute initial assessment + 6x follow up sessions: $510.00 ($65 each)
  • 60 minute initial assessment + 12x follow up sessions: $840.00 ($60 each) 
->The initial one-hour consultation consists of a comprehensive nutrition assessment that focuses on nutrition and exercise habits, medical history, current medications, supplements, and any health concerns. We then build on that assessment to set goals, formulate an action plan, and focus on sending the client home with resources for implementing changes right away. This includes a diet analysis, personalized goals, tailored meal plan and sample day, and meal/recipe ideas.
 
->During follow up sessions, we check in on goals, address any questions or concerns, and troubleshoot how we can make healthy lifestyle changes sustainable (most clients schedule sessions every 2-4 weeks).

Meal Plan Options (requires a 60 minute initial assessment):
1 Week Custom Meal Plan – $75
2 Week Custom Meal Plan – $100
3 Week Custom Meal Plan- $125
4 Week Custom Meal Plan- $150

Workshops

Sensible Fitness offers many workshops related to nutrition:

Reading Food Labels. This powerful presentation is an eye-opener. See how food manufacturers trick the public into believing a food is healthy. We breakdown the food label and show you what to be aware of, using labels from many common food items. $199

Grocery Shopping Practical. We bring in common foods and educate participants on what to look for when making the healthiest choice. Many people think they are doing the “healthy thing”, but are misinformed and are making the wrong choices. This is a great seminar to consider partnering with Reading Food Labels. $199

On Site Grocery Store Shopping Tour. For this workshop, we meet at a local grocery store and actually walk the aisles as we educate participants on making healthy choices, what to be aware of, and how to avoid sabotaging your weight loss efforts. $199

Time Management for a Healthy Lifestyle. Learn practical and easily implemented tricks of the trade to make living a healthy lifestyle more attainable. We include recipes that save time in this one too! This seminar will save days of wasted time in the first year alone. $199

Fat, Muscle, and Metabolism. Learn the different components of what we are made of and how they impact metabolism and daily caloric expenditure. Metabolism is the key to long-term weight control, and we educate participant on how to elevate this. $199

We can customize our workshops to address your specific needs and population.  Simply ask!