This is a great time of year to reflect. We are far from the “holidays”, so what you are doing right now is your lifestyle, and it is your lifestyle that is the biggest influence on your health and appearance. And being a fitness guru, I can’t help but reflect on the changes in the…

Many often ask which form of strength training is better, free weights or machines.  They both are advantageous, but one may help you more than the other, depending on your ability and fitness goals.  I think this video will help you get a stronger understanding.  Enjoy!

I interviewed a intern from Germany on my TV show who spoke openly about gaining weight when she came to America. She said “You people sit all the time. You even sit and get food handed to you through your car window.” Proof of this is pictured….the line at Dunkin’ Donuts went all the way…

Fitbits and other fitness tracks miscalculate calories burned by a huge amount! The best models are off by 27%, and the worst by 93%.  This can be disastrous should a person adjust their calorie intake based on this information.  The good news is that many fitness devices did a decent job in monitoring heart rate….

Past research had indicated that someone who is fat, could actually be “fit” if metabolically healthy, meaning they had no indications of heart disease, diabetes, etc..  I have had numerous obese clients who say their blood work is perfect…does this mean they are fit and not at risk? The biggest study on this topic, using…

There are often big bucks spent on a study to prove or disprove something.  Sometimes I scratch my head, as the answer is blatantly obvious from the beginning. This holds true with a study I read about how giving mice alcohol caused them to eat more that they usually would.  But what did surprise me…

50% of all deaths related to heart disease, stroke, and type 2 diabetes are linked to a poor diet. That is 1000 deaths per day. Exercise and a healthy diet have been proven to be more effective in controlling diabetes than medication. Medical doctors get less than 25 hours of training regarding nutrition in 4…

Diet Drink Facts: ~ Who drinks diet drinks? 11% healthy weight adults do. 19% of overweight people. 22% of obese people. ~ Regarding those that enjoy diet drinks. Those of healthy weight consume MORE food calories than those overweight or obese. ~ A study following 3,700 people found those consuming diet drinks gained more weight…

I recently read an article that I found very interesting that talked about the onset of dementia and its correlation with blood sugar.  According to Dr. Steven Masley, elevated blood sugar levels are now considered the biggest reversible risk for memory loss.  He calls dementia “Type III Diabetes”, or “Diabetes Brain”. His article details the…

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