Fitbits and other fitness tracks miscalculate calories burned by a huge amount! The best models are off by 27%, and the worst by 93%.  This can be disastrous should a person adjust their calorie intake based on this information.  The good news is that many fitness devices did a decent job in monitoring heart rate….

Past research had indicated that someone who is fat, could actually be “fit” if metabolically healthy, meaning they had no indications of heart disease, diabetes, etc..  I have had numerous obese clients who say their blood work is perfect…does this mean they are fit and not at risk? The biggest study on this topic, using…

There are often big bucks spent on a study to prove or disprove something.  Sometimes I scratch my head, as the answer is blatantly obvious from the beginning. This holds true with a study I read about how giving mice alcohol caused them to eat more that they usually would.  But what did surprise me…

50% of all deaths related to heart disease, stroke, and type 2 diabetes are linked to a poor diet. That is 1000 deaths per day. Exercise and a healthy diet have been proven to be more effective in controlling diabetes than medication. Medical doctors get less than 25 hours of training regarding nutrition in 4…

Diet Drink Facts: ~ Who drinks diet drinks? 11% healthy weight adults do. 19% of overweight people. 22% of obese people. ~ Regarding those that enjoy diet drinks. Those of healthy weight consume MORE food calories than those overweight or obese. ~ A study following 3,700 people found those consuming diet drinks gained more weight…

I recently read an article that I found very interesting that talked about the onset of dementia and its correlation with blood sugar.  According to Dr. Steven Masley, elevated blood sugar levels are now considered the biggest reversible risk for memory loss.  He calls dementia “Type III Diabetes”, or “Diabetes Brain”. His article details the…

I used to test people’s body composition (body fat test) frequently.  I quit doing this a long time ago, unless it is requested.  I felt it pushed people in the direction of unhealthy eating behaviors, like deprivation for example.  Depriving yourself of treats or foods you enjoy is the wrong way to approach weight loss. …

This is the tortilla that earned my endorsement many years ago. They are raw, and need to be browned in a skillet, but the end result is a much more flavorful tortilla. I actually will eat one plain while cooking the rest. Outside of the flavor, the best part is that there is only 5…

You have probably heard of people that get out of prison and have a hard time adapting to life outside of the jail cell.  After spending years in prison, it becomes the “norm”.  Although an incredibly rough place to live, with often times very ugly things happening, and surrounded by potentially evil people…it becomes a…

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