Many people associate sugar in foods as being a bad thing.  Not always the case.  There are sugars that come from natural sources, and while these too can be over consumed, generally speaking, they are not necessarily bad. The tough part is that the carbohydrate breakdown on a food label does not distinguish between natural…

These are kefir grains! When you put these “grains”, a live bacteria/yeast mixture in milk, it ferments. This results in a tart drink called kefir, which is loaded with beneficial yeast and bacteria called probiotics. Probiotics are found naturally in the body and are considered the “good bacteria/yeasts”.  Probiotics help maintain a balance of good…

This article is from Dr. Furhman: There is not a definite “yes” or “no” answer to this question.  It depends on multiple factors including the consumer’s stage of life and more. There may be important time periods at which people are more vulnerable to the potential harm of pesticide residues on our food: just prior…

50% of all deaths related to heart disease, stroke, and type 2 diabetes are linked to a poor diet. That is 1000 deaths per day. Exercise and a healthy diet have been proven to be more effective in controlling diabetes than medication. Medical doctors get less than 25 hours of training regarding nutrition in 4…

Diet Drink Facts: ~ Who drinks diet drinks? 11% healthy weight adults do. 19% of overweight people. 22% of obese people. ~ Regarding those that enjoy diet drinks. Those of healthy weight consume MORE food calories than those overweight or obese. ~ A study following 3,700 people found those consuming diet drinks gained more weight…

I recently read an article that I found very interesting that talked about the onset of dementia and its correlation with blood sugar.  According to Dr. Steven Masley, elevated blood sugar levels are now considered the biggest reversible risk for memory loss.  He calls dementia “Type III Diabetes”, or “Diabetes Brain”. His article details the…

For the exception of taking folic acid and vitamin D, multivitamins taken during pregnancy do not boost the health of mothers or babies.  And surprisingly, too much vitamin A can cause harm to the baby. Researchers made these statements in Drug and Therapeutics Bulletin, saying they looked at all evidence.  A balanced diet of fresh…

A neuropsychopharmacologist from London, David Nutt, claims that a synthetic he patented will eliminate hangovers completely.  “Alcosynth” will be dispensed into your cocktail and you will enjoy all the pleasure without damaging your heart or liver.  Alcosynth affects the brain in a similar way to alcohol, Nutt says, but doesn’t cause mouth dryness, nausea, headaches…

Straight from a journal called Appetite, researchers studied how simply eating in “moderation” would impact a person’s ability to control their weight. They did multiple studies, trying to address this from a variety of different angles. When they tallied the results of three studies they concluded that “moderation” had a wide range of interpretations. Most…

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: