It can be difficult to eat healthy, because it takes time to cook, and if you are not cooking you probably are not eating healthy. I make a big batch of this and then freeze packets of it. A quick and easy meat filling for sandwiches, enchiladas, stuffed peppers….where ever your creativity takes you.  Super…

This is the tortilla that earned my endorsement many years ago. They are raw, and need to be browned in a skillet, but the end result is a much more flavorful tortilla. I actually will eat one plain while cooking the rest. Outside of the flavor, the best part is that there is only 5…

Kim Lyon says this is the best sweet treat ever, and describes it as Black Forest greatness!  Certainly nothing unhealthy in this recipe… 1 cup almond milk (or any milk) 1 Tablespoon raw cacao 2 dates 3/4 cup frozen cherries a few ice cubes Blend until smooth, preferably in a high-speed blender. Enjoy!

West African Sweet Potato Soup Serves: 6 Ingredients: 1 large onion, chopped 1 cup chopped celery 2 tablespoons minced fresh ginger 1/8 teaspoon hot pepper flakes, or to taste 4 cups peeled chopped sweet potatoes 3 cups water 3 cups low sodium tomato juice 1 cup natural, low sodium peanut butter 1/4 cup chopped parsley…

Here is a great recipe that fooled my chocolate loving son! Avocado Chocolate Pudding Serves: 4 Prep time: 10-15 minutes Ingredients: 1 ripe avocado, peeled and pit removed 1/2 to 3/4 cup water. Start with 1/2 cup and add more if needed 4 TBLS cocoa powder 6-10 pitted dates (this is where you get the…

Lemon Curd (Custard) 3 whole eggs (at room temperature) 1/2 cup sugar 2 Tbsp lemon zest 1/2 cup Meyer Lemon Juice (or regular lemons or limes) 1/2 tsp vanilla extract 1/2 cup extra virgin olive oil Directions: Place all above except olive oil in a high speed blender. Turn blender to highest setting and run…

This one comes from our trainer Patty and is full of awesomeness for your sweet tooth. Avocado Mint Cream Bars Crust: 1 cup raw almonds 1 cup pitted dates 1 tbs cacao powder Filling: 1 avocado, pitted and peeled 3 tbsp coconut oil, melted 3-4 tbsp maple syrup 1 banana 1/2 tsp vanilla extract 5-10…

I often get asked what I eat for breakfast, so here it is.  I like to sleep in, so I do not spend a lot of time cooking a breakfast, but instead drink a smoothie in my car on the way to Sensible Fitness.  Here it is: ~ 1 scoop of whey protein powder (greek…

This one is tasty, and super easy.  The only thing you have to cook is the quinoa unless you want to add meat, which is optional. Asian Quinoa Makes 4-8 servings.  Can be an entree or a side dish.  I doubled everything along with being very generous with ingredients of my choice and made lunch…

This recipe comes from our client Kim Lyon, who is a very health concious person, but jokingly says it was even loved by her husband.  Did I word that carefully enough? 1/2 pound beets 3 tablespoons freshly squeezed orange juice 1 tablespoon freshly squeezed lemon juice 1 tablespoon extra virgin olive oil 2 tablespoon minced…

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