Fitbits and other fitness tracks miscalculate calories burned by a huge amount! The best models are off by 27%, and the worst by 93%.  This can be disastrous should a person adjust their calorie intake based on this information.  The good news is that many fitness devices did a decent job in monitoring heart rate….

The fallacy of personal training is that a “certified” personal trainer could easily lack even the most basic knowledge. There is currently no regulation of personal trainers, no liability insurance requirements, nothing. Anyone can claim to be a personal trainer. Go ahead and print your own business cards and start today. There is no law…

Past research had indicated that someone who is fat, could actually be “fit” if metabolically healthy, meaning they had no indications of heart disease, diabetes, etc..  I have had numerous obese clients who say their blood work is perfect…does this mean they are fit and not at risk? The biggest study on this topic, using…

Exercising multiple times a week is the best way to keep the mind sharp if you’re over 50, research suggests. 39 studies were reviewed and they found that memory and brain activity was most improved for those that exercised their muscle and their heart. Weight lifting with cardio is a great combination, and this was…

Your sex, your style of cosmetics, your hair dye, and your preference of beer or wine are all revealed by analyzing the molecules left on your cell phone!  Scientists in California using a technique called mass spectrometry looked at 500 samples taken from the mobile phones of 40 people.  They also said that can tell…

You have probably heard of people that get out of prison and have a hard time adapting to life outside of the jail cell.  After spending years in prison, it becomes the “norm”.  Although an incredibly rough place to live, with often times very ugly things happening, and surrounded by potentially evil people…it becomes a…

The general public often confuses ligaments for tendons, and sprains for strains.  Ligaments and tendons are two separate tissues in the human anatomy, with one of these connective tissues supporting one bony structure with another, and the other connecting muscles to bones.  When either of these tissues are injured, it is referred to as a…

This guy is 105 years old and just set a bicycling record in his age group of 14 miles in one hour.  Robert Marchand said that he could have done better.  His legs were not sore but his arms were from his “rheumatism”. I feel bittersweet when I see things like this.  One side of…

Time for me to vent a little bit.  Most people associate weight loss with starving themselves.  Itsy-bitsy portions, and always being hungry…never satisfied.  BULL CRAP!  Now if you are eating calorie dense food, portion control is a huge factor in losing weight, as most people eating a traditional American diet are pounding down sugar, fat,…

This is a great article forwarded to me from a client that appeared in the Wall Street Journal. Click here to read it.

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