I often get asked what I eat for breakfast, so here it is.  I like to sleep in, so I do not spend a lot of time cooking a breakfast, but instead drink a smoothie in my car on the way to Sensible Fitness.  Here it is:

~ 1 scoop of whey protein powder (greek yogurt works too)

~ some chia seeds, or flax seed powder (essential fatty acids)

~ chunk of ginger (anti-inflammatory properties)

~ splash of tart cherry juice (antioxidants)

~ serving of ever changing fresh fruit

~ as much baby kale or spinach as I can pack in

~ kefir is my liquid of choice (pro-biotic)

Does it taste great?  Well, it is not bad.  My primary concern is nutrition and not taste.  Many people load their smoothies with fruit, which tastes great, but also overdoses them with sugar.  You have to figure out what works for you in relation to your current lifestyle and goals.

CategoryHealthy Recipes

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: