Sensible Fitness is not only a recognized authority in health, fitness, and personal training by both Cincinnati and national media, but they also have authored a number of published articles. We invite you to enjoy reading them.

Fitness

Here is the secret to fitness. Your biggest obstacle, the pothole that will slow you down, the biggest roadblock you will encounter, the one thing that will prevent you from reaching your fitness goals, is you. Looking for the secret diet, secret surgery, or secret workout is simply postponing your eminent failure. The blood, sweat, and tears of a committed healthy lifestyle is your secret to success.

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Weight Loss & Toning

Strength training will not only increase your muscle tone, and is the best form of exercise for long-term weight control, but also is essential for increased bone density, which people also gradually loses most of their adult life.

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Post Rehab & Medical

Too many times people live with their pain, and accept a lower quality of life. This is unacceptable and it does not have to be that way. Often muscular weakness or muscular imbalances are not allowing your joints to function properly, or are taking the brunt of all your activity, and this causes pain and deterioration.

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Athletes

Maximizing athletic performance is distinct science. Strength, power, and flexibility all have to come together in a fraction of a second, to drive a golf ball, or to edge out an opponent. Your personal trainer must thoroughly understand anatomy, physiology, and human movement to establish a highly effective protocol that is specific to your sport, and the position played.

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Nutrition

My philosophy on nutrition is simple and sensible, hence the name of my company, Sensible Fitness. I believe if the foundation of your diet is healthy low-fat foods, it is acceptable to relax and enjoy some sinful foods on occasion. I also believe the biggest battle of any “diet” is in your own head and that your attitude toward food should be to only provide nutrition.

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